Health & Wellness
ABC15 – Healthy Foods to Avoid
Hopefully you haven’t gotten sick yet but it seems like the flu is going around. So when you get sick you have chicken noodle soup right? You kinda have those comport foods, well not so fast because there are actually some foods…
Making sun sense: Caring for your skin to reduce cancer risk
Spring has sprung and summer is right around the corner, so you’ve probably been spending plenty of time outdoors, right? Whether wandering an arts festival, taking a leisurely…
5 Habits of Healthy People
We all want to help prevent disease and live the healthiest lives we can, but some are better in different areas than others. It can often be difficult, in our hectic lives, to…
Keeping Your Heart Healthy
February is American Heart Month, which means it’s the perfect time to talk about keeping your heart healthy. Did you know heart disease is the leading cause of death for both men…
It’s a New Year: Time to Schedule Your Annual Physical
When it comes to an annual physical exam from your doctor, we most often think about our children needing one for school sport participation. However, physicals should also be…
How to Create a Gluten Free Diet
Perhaps the biggest misunderstanding about gluten is that intolerance to the substance is not a simple binary matter of “allergic” or “not allergic.” The truth is, gluten…
6 Questions to Ask Your Doctor to Get the Most Out of Your Visit
Whether you are in office for a routine physical, a new medical concern or as part of management for an ongoing condition, your health outcomes and your peace of mind can benefit…
Tips to Keep Your Kids Healthy During the School Year
Dr. Janice Johnston was recently featured in AZ Business magazine, offering tips to parents on how to keep their kids healthy during the school year…
Back to School Tips to Keep Your Kids Healthy
While the Arizona summer heat is still upon us, summer has wound down for most families and the new school year is upon us. Preparing for a new school year involves a checklist of…